Relaxing Muscle Strain Relief with Arnica
When your muscles or joints are strained and you are looking to ease the discomfort naturally, try reaching for this relaxing strain relief oil with arnica. This soothing recipe combines the powerful anti-inflammatory properties of arnica-infused herbal oil with the soothing effects of essential oils. It's easy to make and can provide much-needed relief to overworked, aching muscles and joints.
Equipment
- 1 Small glass bowl or measuring cup
- 1 Silicone spoon for mixing
- 1 Dark glass bottle with dropper
- 1 Measuring scale
- 1 Label
Ingredients
- 20 grams Arnica-infused herbal oil
- 10 grams Sunflower oil
- 4 drops Lavender essential oil
- 2 drops Clary Sage essential oil
- 2 drops Patchouli essential oil
Instructions
- In a small, clean bowl or glass measuring cup, mix the arnica-infused herbal oil and sunflower oil.
- Carefully add the lavender essential oil, clary sage essential oil, and patchouli essential oil to the bowl. Each of these essential oils brings benefits for pain relief, relaxation, and anti-inflammatory properties.
- Stir the mixture thoroughly to ensure all the oils are well blended.
- Pour the blended oil into a dark glass bottle with a secure lid. Dark glass helps protect the oils from light, preserving their potency and extending the shelf life of your muscle relief oil.
- Label the bottle with the date and contents, then store it in a cool, dark place. This will keep the oil fresh and effective for several months.
Notes
To use your relaxing muscle strain relief oil, simply apply a small amount to the affected area and gently massage it into the skin. Use circular motions to help the oil penetrate deeply and to promote relaxation. This oil can be used on achy joints, after workouts, muscle strain, or anytime you need relief from muscle strain.