Go Back
Warming Body Oil Ingredients
Print Recipe

Muscle Warming Body Oil Blend

Equipment

  • 1 oz (30 ml) amber glass bottle with dropper or pump
  • 1 Small funnel (optional)

Ingredients

  • 2 drops Juniper Berry Essential Oil
  • 2 drops Ginger Essential Oil
  • 2 drops Nutmeg Essential Oil
  • 1 oz 30 ml Sweet Almond Oil (or your preferred carrier oil)

Instructions

  • Using the small funnel, pour the sweet almond oil into the amber glass bottle.
  • Add the essential oils directly into the bottle.
  • Close the bottle tightly and gently roll it between your palms to combine the oils.
  • Apply a small amount of the blend to sore muscles and massage in circular motions. Focus on areas of tension or where you feel stiffness.

Notes

This blend is warming and invigorating, making it ideal for sore muscles and joints after physical activity or a long day.