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Meditation diffuser blend with nutmeg recipe
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Meditation Diffuser Blend

Equipment

  • Essential oil diffuser
  • Measuring cup (if needed for water)

Ingredients

  • 2 drops Nutmeg Essential Oil
  • 2 drops Frankincense Essential Oil
  • 2 drops Bergamot Essential Oil
  • Water as required by your diffuser

Instructions

  • Fill your diffuser with water according to the manufacturer's instructions.
  • Add the nutmeg, frankincense, and bergamot essential oils to the diffuser.
  • Turn on the diffuser and allow the calming aroma to fill the space.
  • Settle into your meditation practice, focusing on your breath or intention while the blend helps ground and uplift your mind.

Notes

This blend is perfect for meditation, visualization and connecting with guides. Set your diffuser for 30-60 minutes and make sure that it will shut off automatically so that you don't interupt your meditation practice.