Go Back
Print Recipe

Calming Diffuser Blend for Restful Sleep

Using a diffuser to fill your room with calming scents is one of the best ways to signal to your mind and body that it’s time to wind down. This diffuser blend combines oils that relax the nervous system and encourage a deeper sleep.
Author: Standing Stone

Ingredients

  • 3 drops vetiver essential oil
  • 5 drops sweet orange essential oil

Instructions

  • Fill your diffuser with water, following the manufacturer’s instructions.
  • Add the essential oils to your diffuser.
  • Turn it on about 30 minutes before bed to fill your bedroom with the calming aroma.

Notes

Make sure that your diffuser has an auto shut off function for safety.