As the air turns crisp and the days grow shorter, there’s a gentle invitation from nature to slow down and begin to focus on fall wellness rituals. Autumn reminds us that change can be beautiful, and that letting go can…
Fall Wellness Rituals that Reset Your Body and Mind
Spikenard Essential Oil: Ancient Wisdom and Modern Uses
Spikenard essential oil is one of the most fascinating and historically rich oils in aromatherapy. Distilled from the root of Nardostachys jatamansi, this oil belongs to the Valerianaceae family and has been treasured for centuries for its calming, grounding, and…
Spearmint Essential Oil: Benefits, Uses and Tips You Need to Know
If you are like me, when you think of spearmint essential oil, you may imagine chewing gum, a refreshing tea, or that clean, cool scent that instantly clears your mind. But spearmint essential oil, distilled from the leaves of Mentha…
6 Easy Ways to Use Manuka Essential Oil
When most people hear the word manuka, they immediately think of manuka honey. This golden superfood is produced by bees that pollinate the manuka bush (Leptospermum scoparium), native to New Zealand. But did you know this same plant also produces…
Juniper Berry Essential Oil Benefits for Body, Mind, and Spirit
Juniper Berry essential oil is distilled from the berries of Juniperus communis, and has been treasured for centuries for its fresh scent, and many therapeutic uses. It’s scent brings us notes of wood and pine and an overall feeling of…
Peru Balsam Essential Oil: Care for Skin, Comfort for Heart
Peru balsam essential oil may not be the most well-known oil, but it has a rich history of therapeutic use and emotional healing. Coming from the resin of the Myroxylon pereirae tree, which grows in El Salvador and other parts…