When was the last time you planned self care ideas for your day off? Whether it’s a vacation, a personal day to recharge, or any given Saturday, what gets measured gets managed. You may find a lot of joy in…
21 Pampering Self Care Ideas For Your Day Off
Having Trouble Sleeping at Night? Get a Better Night’s Sleep With These Tips
For many years, I had no trouble sleeping at night. Recently though, I’m having more trouble sleeping. If you’ve ever spent a night tossing and turning, you know just how frustrating it can be to wake up feeling anything but…
How to Buy High Quality Essential Oils
Have you ever wondered if you are buying high quality essential oils? You should. Using plants, including essential oils, for healing is nothing new. This is how people have thrived throughout history. However, over time, some knowledge becomes lost as…
Cozy Fall Essential Oil Blends
There’s lots to love when September arrives including cooler weather, beautiful colours, and let’s not forget the cozy scent of fall essential oil blends! As the vibrant colors of summer fade and the rich, warm tones of fall begin to…
Lime Essential Oil Benefits and Uses
If you love citrus, get ready for lime essential oil benefits! As refreshing as the citrusy scent itself, lime offers a wide range of uses that enhance both physical and emotional well-being. Let’s dive in. Lime essential oil, with its…
Aromatherapy for the Scent Free Workplace
The rise in adverse reactions to scented products has caused many companies to adopt a scent free workplace policy. Most people like some kind of scent, however, the same scent can be pleasing to some people and an irritant to…