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Frankincense and myrrh are iconic essential oils that have captivated people for centuries. They are intricately linked throughout history in ancient rituals, spiritual practices, traditional medicine and are known for their grounding and centering effects. Today each of these essential…
With cooler weather approaching and festive holidays surrounding us, this is a great season to explore nutmeg essential oil benefits. If you love all things fall, including fall baking and autumnal lattes, stay tuned because today we’re exploring a well…
It’s my favourite time of year and that means I’m excited to share with you my favourite spooky Halloween essential oil blends! It’s beautiful outside, with leaves changing to vibrant colours of yellow and red, the air is cooler and…
A bit sweet, a bit spicy and known to be helpful for digestion, there are a number of interesting ginger essential oil benefits. Did you know that the name ginger means “horn root”? Ginger is one of the oldest spices…
When was the last time you planned self care ideas for your day off? Whether it’s a vacation, a personal day to recharge, or any given Saturday, what gets measured gets managed. You may find a lot of joy in…
For many years, I had no trouble sleeping at night. Recently though, I’m having more trouble sleeping. If you’ve ever spent a night tossing and turning, you know just how frustrating it can be to wake up feeling anything but…
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