A bit sweet, a bit spicy and known to be helpful for digestion, there are a number of interesting ginger essential oil benefits.
Did you know that the name ginger means “horn root”? Ginger is one of the oldest spices that was traded. Belonging to the same family as turmeric, ginger is grown specifically to be harvested for therapeutic use and is not found to grow wildly. It’s happier in warmer climates and is largely exported from India.
This blog post will be discussing ginger essential oil benefits.
Fun fact. Queen Elizabeth l is credited with creating the gingerbread man! Yes, the cute and popular holiday cookie! As the story goes, the Queen hosted a party at which she served her guests miniature versions of themselves. What do you think about creating that for your next holiday gathering!
Ginger essential oil is steam distilled from the rhizomes of the plant. Rhizomes and roots are a bit different in their function and how they grow. Rhizomes grow horizontally, with roots coming from them, while roots push down into the earth in search of food and water for the plant.
The earthy scent of ginger fills us with the thought of warmth and it is, indeed, a warm, zesty, middle note that can wrap you in comfort. Let’s explore some ginger essential oil benefits.
Amazing Ginger Essential Oil Benefits
Soothe Muscle and Joint Pain
During colder months, look to ginger essential oil to help ease muscle and joint pain. It’s an anti-inflammatory with pain relieving qualities that can work together to help soothe discomfort and may help you to restore movement.
Help With Circulation
Use ginger to help encourage circulation, infusing warmth into the extremities, especially on damp days. The warm hug from ginger can help encourage you to relax on the days when you want to pamper yourself at home.
Soothing Massage for Tired Muscles
Including ginger in massage oil blends in small amounts may enhance its therapeutic benefits, providing a comforting touch to ease tension and invigorate tired muscles. If you are looking for relief through massage, try adding ginger to elevate your blend.
Digestive Ease
You’ve probably had ginger recommended for easing the digestive system when your stomach is upset. It has been used in cooking for many years offering not only a delicious spicy note to meals and desserts, but also offering us a remedy for stomach upset and digestive concerns.
Add a slice of freshly cut ginger to warm water to help work wonders during moments of discomfort, calming the stomach and restoring balance. When properly diluted in a carrier oil and applied topically, ginger essential oil can also help ease digestion from upset stomach and bloating, or alleviating uncomfortable intestinal gas.
Further, ginger has the ability to balance internal moisture, which means it may help to offer relief from diarrhea.
Travel Sickness
If you are prone to motion sickness, keep ginger at your side during travel and journeys. With its natural affinity for soothing nausea and promoting digestive harmony, ginger is great to have on hand even when travelling.
Respiratory Help
As mentioned above, ginger is a warming oil that can help to control moisture, qualities which also give ginger essential oil benefits for wet cough and bronchitis. Try placing ginger essential oil into your diffuser along with your favourite citrus oil when you have a chest cold.
Skincare
Ginger essential oil benefits include antioxidant properties making it a useful addition to skincare. It can give a refreshing boost to mature skin by stimulating its cellular renewal process. In the case of ginger for skincare, it is best used in the morning.
Give your skin a special kind of radiance and invigorate your complexion with ginger. Ginger can be irritating to the skin if too much is used so use it in very small amounts. Speak to a trained aromatherapist for guidance.
If you are looking for options for oily skin, or acne prone skin, ginger’s natural astringent properties help balance sebum production and combat blemishes, leaving a clearer, more refined complexion.
Adding the invigorating power of ginger into your skincare routine will help to rejuvenate and revitalize your skin, while respecting its delicate balance.
Haircare
It will come as no surprise that ginger essential oil benefits can be used for stimulating the scalp, encouraging circulation which may result in hair growth. Using ginger in haircare can help to control dandruff. You may even experience conditioning properties!
Increase Your Confidence With Ginger
Ginger has earned the nickname “the oil of empowerment” for it’s ability to enhance and restore self-confidence when it is lacking. If you are delivering a presentation or going on a job interview, diffuse ginger in the morning to help you throughout the day, or bring a personal inhaler with you. Bring back your confidence with ginger!
Find Support for Grief
Use ginger essential oil benefits for support during times of grief and uncertainty. Pair ginger essential oil with your favourite citrus oil to help relieve sadness and fatigue.
Rediscover Motivation
Using this oil may help to encourage motivation and dispelling self-doubt. It is supportive in fostering the courage needed to persevere through life’s challenges.
An Oil Of Abundance
As an oil of abundance, ginger instills a sense of deservingness, empowering you to acknowledge your desires and manifest them into reality.
Diffusing ginger coupled with affirmations will help you to encourage positive thoughts and aspirations, guiding you towards fulfillment and purpose. When tasks seem daunting and you find yourself uninterested in things that used to interest you, ginger can help rekindle your love for activities and restore interest in your pursuits.
Ginger is grounding and will provide stability in the midst of life’s ebbs and flows. Use when you are in need of personal strength and renewal.
Cautions
Speak to a trained aromatherapist before using essential oils if you are on medication, pregnant or nursing. You may want to avoid ginger in a bath, however, as a warming oil, if you decided to add ginger to a bath product, ensure that you are using very small amounts.
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