A number of years ago I made the switch from store bought honey to buying honey from beekeepers within my area. While I believe that it is important (and super fun!) to buy different local honeys, they tend to crystalize much faster than mass produced brands. And then what? Is it still usable in anything…
Why You Need a Digital Detox: And How to Make It Fun
When cell phones were first sweeping the nation in popularity, I resisted buying one as long as possible, and now I often find I need a digital detox for a few days. Using our portable and personal electronic devices makes it easy to check one quick message… and 45 minutes later, you’re knee-deep in a…
Easy Morning Routine Ideas for Busy Days (and Slower Ones Too)
Whether it’s quiet and relaxing or busy and hectic, everybody has a morning routine. Too often it is the latter, especially if mornings just happen to you, with a blur of alarms, rushing around on a timeline, and rushed coffee or tea. You’re not alone. For so many of us, especially when we’re balancing work,…
Vagus Nerve Reset: A Natural Path to Inner Calm and Wellness
If you are interested in making wellness a part of your life, then you have probably come across people talking lately about the vagus nerve reset. When it comes to feeling balanced, physically, emotionally, even spiritually, the vagus nerve can play a leading role in helping us to find our center and stay grounded. It…
The 8 Dimensions of Wellness: A Guided Journey to a More Balanced Life
Have you ever considered finding more fulfillment in your life by using a tool called a Wellness Wheel? Maybe you feel okay, but something still feels off. Maybe you’re taking care of your body, but emotionally you feel drained. Or your job is fulfilling, but your relationships are running on empty. The trick about wellness…
The Perfect Essential Oil for Every Zodiac Sign
Have you ever wondered why certain scents instantly lift your mood or why you’re drawn to specific essential oils? The answer might be written in the stars. Each zodiac sign carries unique traits, strengths, and challenges, and working with essential oils for zodiac signs can be a powerful, supportive way to tap into that celestial…