Frankincense and myrrh are iconic essential oils that have captivated people for centuries. They are intricately linked throughout history in ancient rituals, spiritual practices, traditional medicine and are known for their grounding and centering effects. Today each of these essential oils plays an important part in holistic wellness where they’re cherished for their soothing aromas…
Powerful Nutmeg Essential Oil Benefits for Mind and Body
With cooler weather approaching and festive holidays surrounding us, this is a great season to explore nutmeg essential oil benefits. If you love all things fall, including fall baking and autumnal lattes, stay tuned because today we’re exploring a well loved spice. This blog post is all about nutmeg essential oil benefits, including mind and…
Spooky Halloween Essential Oil Blends and Potions
It’s my favourite time of year and that means I’m excited to share with you my favourite spooky Halloween essential oil blends! It’s beautiful outside, with leaves changing to vibrant colours of yellow and red, the air is cooler and Halloween feels like it’s coming fast. Pumpkins are appearing on porches. Ghosts find their way…
Ginger Essential Oil Benefits You Should Know
A bit sweet, a bit spicy and known to be helpful for digestion, there are a number of interesting ginger essential oil benefits. Did you know that the name ginger means “horn root”? Ginger is one of the oldest spices that was traded. Belonging to the same family as turmeric, ginger is grown specifically to…
21 Pampering Self Care Ideas For Your Day Off
When was the last time you planned self care ideas for your day off? Whether it’s a vacation, a personal day to recharge, or any given Saturday, what gets measured gets managed. You may find a lot of joy in the planning stage too! In this blog I will be providing you with a number…
Having Trouble Sleeping at Night? Get a Better Night’s Sleep With These Tips
For many years, I had no trouble sleeping at night. Recently though, I’m having more trouble sleeping. If you’ve ever spent a night tossing and turning, you know just how frustrating it can be to wake up feeling anything but refreshed. Whether it’s a racing mind that won’t switch off or restless tossing in bed,…
