Have you ever asked yourself, what are magnesium benefits for the body? Is there a way to maximize them? Magnesium is a vital mineral that plays a crucial role in many body processes, including energy production, nerve function, and muscle contractions. It is also beneficial for the nervous system and heart. While it is found…
Bug Repellent Essential Oils
Let’s investigate the power of bug repellent essential oils for a chemical-free summer shield. When July hits, I’m on my way to an annual weekend getaway with the girls to celebrate the beginning of summer! It’s no secret that I love summer, but every year the awakening of summer bugs dictates a bit more what…
8 Essential Oils to Avoid in Summer
When the weather starts to become warmer and we see the sun for a longer time each day, it’s time for the reminder that there are essential oils to avoid in summer. Some essential oils are phototoxic. This means that when the oil is use and the body comes into contact with UV rays, you…
Carrier Oils: Uses and Benefits
What are the benefits of carrier oils? What are their uses? Actually, what are carrier oils in the first place? Carrier oils are important ingredients in aromatherapy and body care formulations. Carriers are used for aromatherapy massage, in body lotions, creams, perfumes and many more applications to provide benefit where the product is applied directly…
Top Five Beauty Benefits of Green Tea
Discover the beauty benefits of green tea for radiant skin & hair. I’m revealing the secrets of this ancient wonder in this comprehensive guide. Green tea (Camellia sinensis) has had a positive reputation for thousands of years for its many benefits, both physical and mental. The Camellia sinensis plant leaves are dried to produce different…
Essential Oils to Enhance Your Gratitude Practice
Discover the transformative power of essential oils for gratitude. Find fulfillment in the little things. Ready to take this journey with me? With social media everywhere you turn today, it can be easy to fall into the trap of becoming depressed, or thinking that our selves and our lives aren’t good enough as we compare…
