Angelica root essential oil has been known and used for centuries for many purposes including its deeply grounding energy. Historically it has been associated with protection and healing, and today modern uses include body, mind, and spiritual work. This essential oil truly lives up to its angelic name.
If you are looking to relax, soothe sore muscles, or balance your energy, angelica root essential oil has a benefit for most of us. Let’s dive into its uses and explore how this precious oil can become a staple in your wellness routine.
This blog is all about angelica root essential oil benefits.
Using the Entire Plant in the Kitchen
Angelica root essential oil comes from the roots of the Angelica archangelica plant, an herb steeped in folklore and legend. It’s said that the plant got its name because of its “angelic virtues” and beautiful scent. Others believe its name stems from the fact that it often blooms around the feast of the archangel Michael. Some stories tell of a monk who dreamt of an angel advising him to use this plant during the plague that ravaged Europe. In fact, the roots were used to help ward off disease and plague. Historically, it was also referred to as the “Root of the Holy Spirit” and believed to promote a long life and protection against evil.
Every part of the Angelica plant has its purpose. The seeds flavor liquors like Chartreuse, the stalks make sugar candied treats for decorating baked goods, and the leaves steep into teas and can be used in salads and stews. The roots, however, are the star when it comes to essential oil. Through steam distillation, the roots yield an essential oil that is warm, earthy and rich with therapeutic properties.
Angelica Root Essential Oil Benefits
Let’s dive in to the benefits of angelica root essential oil that we use today.
1. Promotes Grounding and Emotional Balance
Angelica root is a middle to base note, which is deeply grounding, making it a helpful for those who feel unsteady, overwhelmed, or disconnected. It helps center the mind, strengthens emotional resilience, and fosters feelings of security. Diffuse angelica to help release self-doubt and carry on when you feel stuck.
Its connection to the root chakra makes it ideal for supporting balance and stability, while its affinity with the crown chakra helps open pathways to higher consciousness and connection to source.
Use this essential oil for meditation, journaling, yoga, or chakra healing.
2. Finding Forgiveness
For the practice of forgiveness, blend it with yarrow.
3. Calm the Stress
If you’re struggling with stress, anxiety, or exhaustion, this essential oil may offer some relief. Known to be calming, this essential oil can ease tension and promote rest.
Diffuse it during your evening wind-down routine. You may find a more restful sleep. Add a few drops to a warm bath with Epsom salts to calm your body and mind. Massage diluted angelica root oil on your wrists or chest to create a peaceful atmosphere before bedtime.
4. Cold and Flu Season Helper
Angelica root essential oil may help clear dampness and congestion, easing your symptoms of colds and flu. Its antimicrobial properties may also support immune health.
You may want to add a few drops to a steam inhalation to ease cough from colds and flu.
5. Soothe Muscles and Joints
Thanks to its anti-inflammatory and analgesic properties, angelica root essential oil is a must-have for sore muscles and achy joints. Create a blend of massage oils to warm up stiff muscles, restore movement, and provide relief on cold, damp days.
Combine it with black pepper and ginger for a warming muscle blend.
Massage Recipe:
- 30 grams of carrier oil (e.g., jojoba or sweet almond)
- 3 drops angelica root essential oil
- 2 drops black pepper essential oil
- 1 drop ginger essential oil
Apply this blend to areas of discomfort for soothing relief.
6. Skincare Uses
Angelica root essential oil may offer benefits for dry, damaged, and rough skin. Its anti-inflammatory properties make it particularly soothing for certain skin conditions, such as psoriasis.
Caution: Angelica is phototoxic, meaning it can cause skin damage when exposed to UV light. Avoid applying it topically up to 18 hours before direct sun or tanning bed exposure.
Always dilute angelica root essential oil with a carrier oil and perform a patch test to help avoid skin reactions.
7. Stimulate Digestion
Angelica is known for its ability to stimulate the appetite and promote digestion. It can provide relief from digestive discomfort, making it a natural choice for blends targeting digestive wellness.
Diffuse the essential oil with lemon and ginger to support a calm digestive system and encourage a healthy appetite.
8. If You Are Looking to Quit Smoking
Angelica root essential oil has gained attention as a supportive tool for quitting smoking. Blending it with black pepper and lemon can help reduce cravings and ease the transition away from nicotine.
Try this blend:
- 3 drops angelica root essential oil
- 2 drops black pepper essential oil
- 2 drops lemon essential oil
Add this blend to a personal inhaler and use three times a day to help curb cravings and support your journey to quitting. You got this!
9. Folklore and Tradition
In folklore, angelica root was often used for protection against evil spirits and negative energy. It was believed to offer strength, courage, and divine protection, making it a staple in many ancient practices. Whether you’re using it for meditation or emotional healing, this essential oil carries a timeless energy that supports both body and spirit.
Some Safety Precautions
Angelica root essential oil can be highly beneficial but must be used mindfully.
This essential oil is phototoxic. Avoid sun exposure or tanning beds for at least 18 hours after topical application. Do not use if you are pregnant or nursing. Beware if you have certain medical conditions. Its best to avoid angelica if you are living with diabetes. Consult a qualified practitioner before use. Always dilute essential oils with a carrier oil and perform a patch test before applying it to the skin. Remember, essential oils are highly potent. Always use with care, and never ingest essential oils unless guided by a qualified professional.
Angelica root essential oil is a beautiful gift from nature. It’s earthy, grounding, and packed with therapeutic benefits. If you’re seeking physical relief, emotional support, or spiritual balance, this oil can help you feel more centered and resilient. From calming the nervous system to easing sore muscles and promoting respiratory health, angelica root essential oil is a versatile addition to your aromatherapy collection.
If you’re ready to harness the power of this incredible oil, remember to use it safely and store it properly. With its long shelf life (up to four years), this essential oil is an investment in your overall wellness and self-care journey.
Have you tried angelica root essential oil yet? Let me know how you use it in your wellness routine. I’d love to hear your favorite blends and benefits!
