Roman chamomile essential oil is a must-have for any essential oil enthusiast, offering invaluable benefits that support both mind and body wellness.
When chamomile is mentioned, many people picture the tea. However, aromatherapy offers a few helpful chamomile essential oil options, including Roman chamomile, German chamomile and Moroccan chamomile. Each of these oils has unique properties and uses, which will be discussed in separate posts.
Roman chamomile is known by its botanical name as Chamaemelum nobile. The name “chamomile” comes from the Greek Kamaimelon, where kamai refers to “ground” and “melon” refers to apple. The apple portion is in reference to its scent.
Roman chamomile is a perennial herb featuring white flowers with feathery stems. The essential oil is extracted through the steam distillation of these delicate flowers. Widely popularized by its use as a tea, Roman chamomile essential oil is an expensive and precious commodity. According to one of my favourite essential oil suppliers It takes approximately “100 kg of flowers to produce between 400 ml and 900 ml” of this amazing oil.
You may find an option that reads a percentage on the label such as “Roman chamomile 3%”. In this case, the supplier is selling an essential oil in a carrier oil such as jojoba oil or olive oil. This allows you to buy the diluted essential oil at a lower price point. Double check the label so that you know what you are buying.
The main chemical components in Roman chamomile are esters, which are highly soothing, specifically isobutyl angelate and isoamyl angelate. These components are believed to be responsible for the calming effect that Roman chamomile has on the nervous system though more testing is needed to fully understand this action.
Roman Chamomile Essential Oil Uses
Primarily, this essential oil is known for its calming effects on the body, helping stress, tension, and spasms melt away. Let’s find out more about the wonders of Roman chamomile and how it can enhance your well-being.
Digestion
Roman chamomile essential oil is well suited to ease digestive upset. Its calming effects on the nerves make it especially beneficial for the digestive system when there is irritation or discomfort. With its carminative, antispasmodic, and analgesic properties, Roman chamomile is an excellent choice when your stomach is unsettled. Whether you’re experiencing bloating, cramping, or general digestive discomfort, a few drops of this precious oil can help you relax and feel better. Get ready to curl up on the couch and have a quiet day.
Women’s Health
You may find this oil to be beneficial for women’s health, particularly in easing menstrual cramps. Its antispasmodic properties make it effective in relieving the muscle spasms associated with menstrual pain. Adding Roman chamomile to formulations for PMS and mood swings may offer significant relief and support during those challenging times of the month. Try adding Roman chamomile and clary sage to your favourite carrier oil to create a soothing abdominal oil that you can use topically.
Massage Therapy
In massage therapy, Roman chamomile essential oil may help in promoting relaxation. Its calming effects on the nerves make it perfect for massages aimed at reducing stress and inducing relaxation. When incorporated into massage oils, let this soothing oil help melt away tension and soothe the mind and body. Try combining it with other relaxing oils like lavender, to create a customized blend that maximizes the relaxation provided by massage therapy sessions.
Muscle aches
Roman chamomile essential oil has anti-inflammatory properties that may help you in easing muscle aches and pains. Whether you have sore muscles from a workout or chronic muscle pain, this essential oil may provide you with some relief. Applying Roman chamomile essential oil diluted in a carrier oil to the affected area can help reduce inflammation and alleviate discomfort.
Sleep
The calming nature of Roman chamomile extends to its ability to improve sleep quality. By easing irritability, restlessness, and tension, Roman chamomile essential oil helps relax the mind and body, making it easier to fall asleep and enjoy a restful night. Diffusing this oil in your bedroom or adding it to a bedtime bath may enhance your sleep routine.
Skincare
Roman chamomile essential oil is excellent for skincare, particularly for inflamed or irritated skin. Its antimicrobial properties make it a good option for acne-prone skin, helping to reduce bacteria and soothe inflammation. Additionally, Roman chamomile essential oil can be beneficial for sensitive or irritated skin, providing a calming effect.
Footcare
For those who spend long hours on their feet, Roman chamomile essential oil may help in offering soothing relief. A foot balm containing this oil may provide comfort to tired, achy feet. The anti-inflammatory and analgesic properties of Roman chamomile work together to make this ingredient a great option for foot care products aimed at relieving pain and promoting relaxation.
Emotional Wellbeing
Emotionally, Roman chamomile essential oil may help soothe anger, irritability, impatience, and restlessness. Its calming effects may be the support you are looking for, for emotional balance, and provide a sense of peace and tranquility. Consider using it in a diffuser or as part of an aromatherapy routine to help manage stress and improve overall emotional well-being.
Meditation
Roman chamomile essential oil is an interesting choice for meditation and journaling. Its calming properties help quiet the mind and enhance focus, making it easier to connect with your inner self. Incorporating this oil into your meditation practice can help you find clarity and purpose, allowing your inner voice to become clearer.
Folklore
Throughout history, Roman chamomile has been steeped in folklore and tradition. It was believed to attract money. Adding it to a bath was thought to invite love into one’s life, while sprinkling bits of Roman chamomile around the house was said to protect the home from negative influences. These age-old beliefs highlight the deep-rooted cultural significance of Roman chamomile, adding an extra layer of enchantment to its many practical uses.
Cautions
While Roman chamomile offers numerous benefits, it’s important to use it with caution. Pregnant or nursing individuals should consult a healthcare provider before using this oil. Those allergic to ragweed may also be allergic to Roman chamomile. Additionally, Roman chamomile essential oil can oxidize more quickly than some other essential oils. To maintain its efficacy, store it in a dark container in a cool environment away from light and heat.
Roman chamomile essential oil makes a great addition to your wellness toolkit. From digestive discomforts to stress management, Roman chamomile soothes the mind and body
