Today I’m giving you 7 incredible uses of sweet marjoram essential oil so that you can take some time for self-care with this supportive oil.
Providing comfort for the heart, sweet marjoram is a warming oil that stops the mind from overthinking. It has been shown to be a strong antioxidant, which is as strong and potentially stronger than vitamin E.
Sweet marjoram is an herb with green leaves and small spiky clusters of flowers. The essential oil is steam distilled from the flowers and leaves.
It grows in Europe and North Africa with major producers of the essential oil being Egypt and France. Its botanical name (Origanum majorana) comes from the Greek words or OROS and GANOS which mean “joy of the mountains”. It has also been called “mountain mint”.
Sweet marjoram is related to oregano, (Origanum vulgare). However, the two essential oils have a different scent profile and very different chemical make up, making their uses and their safety precautions also very different.
Throughout history, it has been used for medicines and to make perfume. Among its incredible properties, this essential oil is analgesic, antibacterial, antispasmodic, sedating, works as a digestive aid and is a warming oil, but I’m getting ahead of myself.
Let’s delve deeper into the 7 incredible uses of sweet marjoram essential oil.
1. Muscle Tension
If you are looking for relief from muscle tension, particularly due to stress, sweet marjoram has soothing qualities for you. It is beneficial as a pain reliever and is anti-inflammatory thanks to the linalool content, allowing you to move more freely and comfortably. This chemical component is also responsible for its soothing, sedating nature.
These benefits make it a great addition to a massage blend for tired, tense muscles. Or add it to a bath blend with juniper berry to unwind, relax and relieve stress.
2. Emotional Balance
Life can be a rollercoaster of emotions, but sweet marjoram essential oil is here to help you find your equilibrium. Known for its stress-relieving properties, it acts as a gentle balm for the soul, easing feelings of tension and anxiety. Incorporate it into your daily routine to create a calming atmosphere that promotes emotional well-being.
Sweet marjoram can lower blood pressure and may help you to fall asleep. Blend it with lavender for an extra dose of tranquility, creating a calming atmosphere where you can find peace amidst the chaos.
Sweet marjoram is a generally balancing oil. It is thought to bring happiness to those who are feeling depressed. It may be beneficial for those who think that no one cares, and provides support for those who feel lonely. It will provide warmth for those who feel isolated and may be helpful for nervous exhaustion.
3. Support Through Grief
Loss and grief are inevitable parts of our experience, but sweet marjoram essential oil offers solace and comfort during these challenging times. In Greece, sweet marjoram is known to be planted on the graves of loved ones to provide them with peace as they cross over and into the afterlife. Marjoram is a supportive oil and provides comfort when we are feeling a sense of loss. When you’re navigating feelings of loss and sorrow, sweet marjoram can be a source of strength and consolation, reminding you that you’re not alone on your journey of healing.
4. Women’s Health
Sweet marjoram essential oil can be helpful in promoting women’s health and well-being. When blended with Clary sage, it can help alleviate symptoms of PMS, offering relief from cramps, mood swings, and bloating. Its calming properties make it a valuable companion during times of hormonal imbalance, providing comfort and support when you need it most. Incorporate it into your self-care routine to nurture your body and soothe your mind.
5. Digestive Health
If you struggle with digestive issues like IBS or indigestion, sweet marjoram essential oil may offer much-needed relief. Its anti-spasmodic properties help calm the digestive system, easing discomfort and promoting healthy digestion. Blend it with citrus oils like sweet orange or bergamot and your favourite carrier oil for a delightful belly rub that enhances your overall well-being. Whether you’re dealing with bloating, gas, or stomach cramps, sweet marjoram can help soothe your troubled tummy and restore balance to your gut.
6. Heart Oil
Sweet marjoram is an herb that brings love, happiness, and protection, making it a fitting addition to your self-care toolbox. It is a symbol of beauty and honour.
The essential oil can help with heart palpitations. Blend it with neroli essential oil to calm the heart.
By incorporating sweet marjoram essential oil into your daily routine, you can nurture your heart and cultivate feelings of love and gratitude. Allow this essential oil to help you connect with your heart’s desires and embrace the beauty of life.
7. Calm the overactive mind
It’s no secret that my favourite way to use sweet marjoram is to calm the overactive mind. In today’s fast-paced world, it’s easy to feel overwhelmed by the constant internal chit chat. Sweet marjoram acts as a gentle filter, helping you to find peace and serenity amidst a busy day. Its calming properties soothe the nervous system, promoting relaxation and mental clarity, yet it provides strength at the same time that it relaxes. Whether you’re struggling with insomnia, anxiety, or racing thoughts, sweet marjoram can help quiet the mind and restore inner balance.
Quiet the chatter in your mind and focus on getting things done during the day with our Focus essential oil roller blend.
8. Bonus – Skincare
There are better essential oils to use for skincare, however, sweet marjoram’s antibacterial properties make it most useful for skin infections and acne. It is an essential oil that is easily absorbed into the skin. Make sure that you dilute it properly in an appropriate carrier oil for your needs.
Who should not use sweet marjoram
While Sweet Marjoram offers numerous benefits, it’s important to note that pregnant or nursing individuals should avoid its use.
Sweet Marjoram Essential Oil Recipes For You To Try
After Work Winding Down Blend
Ingredients:
- 3 drops Sweet Marjoram essential oil
- 3 drops Lavender essential oil
- 2 drops Geranium essential oil
Instructions:
- Fill your diffuser with water according to the manufacturer’s instructions.
- Add the specified number of drops of each essential oil to the water reservoir.
- Place the diffuser in your chosen location, ensuring it’s on a stable surface.
- Turn on the diffuser and let the aromatic blend permeate the air.
- Sit back, relax, and unwind as the soothing aroma envelops you, melting away the stresses of the day.
Create a tranquil atmosphere that promotes relaxation and emotional balance. Sweet marjoram calms the mind and soothes the nervous system, while lavender offers its renowned calming properties to ease tension and promote restful sleep. Geranium adds a floral note to the blend, balancing emotions and uplifting the spirit.
Enjoy this delightful diffuser blend during your evening wind-down routine, whether you’re unwinding with a good book, enjoying a warm bath, or simply taking a moment to breathe and relax. Let the gentle aroma transport you to your happy place, leaving you feeling relaxed and ready to embrace the peacefulness of the evening.
Muscle Relaxing Sweet Marjoram Bath Salt Blend
Ingredients:
- 1 cup Epsom salt
- 1/2 cup magnesium chloride flakes
- 2 tablespoons unscented liquid soap
- 10 drops Lavender essential oil
- 8 drops Sweet Marjoram essential oil
- 5 drops Juniper Berry essential oil
Instructions:
- In a mixing bowl, combine the Epsom salt and magnesium chloride flakes.
- Add the unscented liquid soap to the salts and mix well to distribute evenly.
- Carefully add the drops of sweet marjoram, lavender, and juniper berry essential oils to the salt mixture.
- Use a spoon or spatula to thoroughly blend the essential oils into the salts, ensuring even distribution.
- Transfer the bath salt blend to a clean, airtight container for storage.
To Use:
- Scoop 1/2 to 1 cup of the bath salt blend into a warm bath as the water is running.
- Allow the salts a few minutes to dissolve before entering the bath.
- Soak in the calming aroma and soothing properties of the essential oils for at least 20 minutes to fully relax and unwind.
- Rinse off with warm water after bathing and pat dry.
This luxurious bath salt blend combines the therapeutic benefits of Epsom salt and magnesium chloride salt flakes with the calming and soothing properties of sweet marjoram, lavender, and juniper berry essential oils. The addition of unscented liquid soap helps to disperse the oils evenly in the bathwater, ensuring a blissful and aromatic bathing experience.
Sweet marjoram essential oil is a true gift from nature, offering us a host of benefits for your body, mind, and spirit. Whether you’re seeking relief from muscle tension, emotional support, or simply looking to enhance your self-care routine, sweet marjoram has something to offer everyone. So why not treat yourself to a little TLC with the joy of the mountains?
